Country Fusion® & Dance

Country Fusion ® is a new fitness workout that incorporates country music and dance

Country Fusion® Intro

 

 

Country Fusion® & Dance

Country Fusion ® is a new fitness workout that incorporates country music and dance. This workout can burn up to 500 calories in its 50min class! Country Fusion ®  is designed for all levels, ages, and for male and females. The fitness aspect increases your heart rate which then speeds up your metabolism and you burn calories. The dance aspect you are learning how to dance, flexibility, and correct posture alignment. The dance consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. Learning how to dance, getting an amazing workout all while having fun!

Country Fusion ®  is created and founded by Elizabeth Mooney. Elizabeth has been a dancer since the age of 2 and has taught fitness for 10 years now. She has produced and directed her own Off Broadway show and has owned her own dance studio in NY. She recently moved to NJ where she now resides and has started Country Fusion ® . Her certifications include AFAA Personal Trainer, Zumba, Pole Dance, Pound, Zumbatonic, Barre Assets, and training in BOSU, Bootcamp, HIIT, and Cardio Tai Box. Also CPR/AED certified and founder of Burlesque Booty Camp as well as Country Fusion ® .

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Class Schedule

Monday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
5-6pm Beginner Country Fusion
6-7pm Total Body Sculpt

Tuesday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
930-1030am Country Fusion (starts back up in April)
1030-1130am Barre Bootcamp (starts back up in April)

730-830pm Country Fusion
830-930pm Burlesque Booty Camp

Wednesday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
  10am-11am Belly, Butt, and Thighs (starts back up in April)
11am-12pm Country Fusion (starts back up in April)

 

Thursday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
10-11am Barre Bootcamp (starts back up in April)
11am-12pm Total Body Sculpt (starts back up in April)

Patricks Pub in Hopatcong, NJ
8-10pm Line Dance Lessons
No cover

Friday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
6-7pm Country Fusion
7-730pm Burlesque Booty Camp
(1st Friday of every month is Country Fusion's line dance workshop from 730-830pm)

Line Dance Lessons every Friday 9-11pm

Saturday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
9-10am Country Fusion
10-10:30am Barre Bootcamp

Pricing

Country Fusion Packages:

All classes are $15 each.
Discount packages are available.

5 classes for $65 (exp. 60 days)

10 classes for $125 (exp. 90 days)
Monthly unlimited $99

Please bring a Mat with you or keep in your car.  Most classes you will need a mat except Country Fusion and Broadway Dance Class.  If you do have weights and will like to use your own you can bring them as well.  There will be weights provided.

Also, please bring a second pair of shoes into the dance room no street shoes.  Wear proper workout attire, leg warmers are encouraged in the winter months to prevent muscle injuries and to keep muscles warm.  Please bring water and come fully hydrated to class.

Referral program: $5 off any package when you bring a friend.

Personal Training

$75 an hour, discount packages available.

 

Class Descriptions

Country Fusion Beginner

Country Fusion Beginner is designed for those that want to try Country Fusion but feel they want to learn the dances a little more before attending. Dances will be broken down in this class.

Barre Bootcamp

Barre Bootcamp is a ballet based workout incorporating light weights and the mat. This class is loved by everyone! Full body conditioning, toning, elongating, gaining flexibility and balance is practiced in this class. Light weights tone your arms, full lower body workout at the barre, class ends with core exercises and a deep stretch with concentration on our breathing. You will feel taller, more aware of your body, and see and feel the difference with Barre Bootcamp.

Broadway Dance Class

Learn how to dance and use proper form while having fun. This is a dance class where you will learn dance terminology as well as choreographed routines broken down. Learn famous dances seen in movies and on Broadway, as well as music videos. Broadway Dance is for everyone and all levels.

 

Country Fusion Advance

Country Fusion Advance is designed to amp up Country Fusion with more advanced line dances that will be broken down.

Burlesque Booty Camp

This class is for everyone at all levels and ages. We start with an isolation warm up, then head to the barre or chair for a full lower body workout. Class ends with a sexy routine and this is all done in heels not to mention the burn in your thighs you will feel. You will also learn classic burlesque moves and terminology and will incorporate feather boas time to time.

Total Body Sculpt

If you want that bikini body and to get stronger this is the class that must be in your schedule. We will use weights for a Total Body Sculpt. Toning are arms, back, legs, abs, glutes, all with free weights and dripping with sweat.

Belly, Butt and Thighs

To target those hard to reach areas and really feel that burn while seeing your body form this class is essential! We will use a mat, weights, kettle bells and our own body weight to define our Belly, Butt, and Thighs. You will definitely feel the results in this class!

Country Fusion ® Fitness Class!!!

Posted by Country Fusion on Monday, March 7, 2016

Country Fusion ® Fitness Class!!

Posted by Country Fusion on Monday, March 7, 2016

Testimonials

Really great class - fun and a fantastic workout. It is like a country version of Zumba plus a few others such as latin, belly dancing and burlesque. I recommend you give it a try!

Joananne Bachmann

Liz's classes never disappoint! Liz motivates her students and makes working out fun, I always leave class feeling like I got an excellent workout while having a great time!

Kait Lyn

Start dancing today

516.244.4668 • Elizabeth@countryfusion.net

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