Country Fusion® & Dance

Country Fusion ® is a new fitness workout that incorporates country music and dance

Country Fusion® Intro

 

 

Country Fusion® & Dance

Country Fusion ® is a new fitness workout that incorporates country music and dance. This workout can burn up to 500 calories in its 50min class! Country Fusion ®  is designed for all levels, ages, and for male and females. The fitness aspect increases your heart rate which then speeds up your metabolism and you burn calories. The dance aspect you are learning how to dance, flexibility, and correct posture alignment. The dance consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. Learning how to dance, getting an amazing workout all while having fun!

Country Fusion ®  is created and founded by Elizabeth Mooney. Elizabeth has been a dancer since the age of 2 and has taught fitness for 10 years now. She has produced and directed her own Off Broadway show and has owned her own dance studio in NY. She recently moved to NJ where she now resides and has started Country Fusion ® . Her certifications include AFAA Personal Trainer, Zumba, Pole Dance, Pound, Zumbatonic, Barre Assets, and training in BOSU, Bootcamp, HIIT, and Cardio Tai Box. Also CPR/AED certified and founder of Burlesque Booty Camp as well as Country Fusion ® .

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Class Schedule

Monday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
5-6pm Beginner Country Fusion
6-7pm Total Body Sculpt

Tuesday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
930-1030am. Country Fusion
1030-1130am Barre Bootcamp

730-830pm Country Fusion
830-930pm Burlesque Booty Camp

Wednesday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
  10am-11am Belly, Butt, and Thighs
11am-12pm Country Fusion

 

Thursday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
10-11am Barre Bootcamp
11-12pm Total Body Sculpt

Friday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
6-7pm Country Fusion
7-730pm Burlesque Booty Camp
(1st Friday of every month is Country Fusion's line dance workshop from 730-830pm)

Saturday

Accents on Dance
139 Route 10 East, Succasunna, NJ 07876
830-930am Country Fusion
930-10am Barre Bootcamp

Pricing

Country Fusion Packages:

All classes are $15 each.
Discount packages are available.

5 classes for $65 (exp. 60 days)

10 classes for $125 (exp. 90 days)
Monthly unlimited $99

Please bring a Mat with you or keep in your car.  Most classes you will need a mat except Country Fusion and Broadway Dance Class.  If you do have weights and will like to use your own you can bring them as well.  There will be weights provided.

Also, please bring a second pair of shoes into the dance room no street shoes.  Wear proper workout attire, leg warmers are encouraged in the winter months to prevent muscle injuries and to keep muscles warm.  Please bring water and come fully hydrated to class.

Referral program: bring a friend and get a class for free. So each paying friend you bring in no matter how many you get a free class for Each friend.

Personal Training

$75 an hour, discount packages available.

 

Videos

Country Fusion ® Fitness Class!!!

Posted by Country Fusion on Monday, March 7, 2016

Country Fusion ® Fitness Class!!

Posted by Country Fusion on Monday, March 7, 2016

Testimonials

Really great class - fun and a fantastic workout. It is like a country version of Zumba plus a few others such as latin, belly dancing and burlesque. I recommend you give it a try!

Joananne Bachmann

Liz's classes never disappoint! Liz motivates her students and makes working out fun, I always leave class feeling like I got an excellent workout while having a great time!

Kait Lyn

Start dancing today

516.244.4668 • Elizabeth@countryfusion.net

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